Tuesday 25 September 2018
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abc.net.au
1 months ago

It s not all in your mind: Meditation affects the brain to help you stress less

What actually happens in your brain when you meditate? Michaela Pascoe takes a look at how the practice affects your mind and cortisol levels.Meditation and yoga have been shown to reduce people s self-reported levels of stres

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هذه الصفحة هي مجرد قاریء تلقائي للأخبار باستخدام خدمة الـ RSS و بأن نشر هذه الأخبار هنا لاتعني تأییدها علی الإطلاق.
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